Niagara Nature and Forest Therapy

*decreases stress hormone (cortisol)
*decreases blood pressure
*Improved Heart rate variability
*lowers fight or flight response
*boosts natural killer cells (immune system)
*improves pain management
*improves concentration, creativity and memory
*improves mood
*decreases symptoms of anxiety and depression
*decreases rumination
*improves overall physical and mental health





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  • Home
  • Contact
  • What is it?
  • Benefits
  • Who is your guide?
  • Testimonials
  • upcoming walks
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